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Massage Therapy

Individuals who participate in exercise and athletic programs who seek enhanced performance, faster recovery, and assistance in injury prevention can benefit from massage therapy given by professional massage therapists working within their scope of practice. Benefits of massage therapy include:

  • Reduced muscle tension
  • Increased range of motion
  • Improvement of soft tissue function
  • Decreased muscle stiffness and fatigue after exercise
  • Improved exercise performance
  • Reduced swelling
  • Enhanced athletic performance
  • May help prevent injuries when massage is received regularly