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Strength Training

At NYPT Health & Rehab, we offer one-on-one rehabilitation and strength training in NYC.  Our strength training programs are customized to each individual and are based upon a “whole body” or “holistic” approach.  This means that rehabilitation and strength training is not simply focused on a singular joint or muscle, but rather on how the entire body works and interacts to affect the functionality of that joint or muscle.

Improve Flexibility and Functionality

Our whole-body approach to strength training is aimed at increasing overall strength, as well as improving flexibility and functionality.This promotes healing, restores proper functioning, and reduces or alleviates pain in patients rehabilitating from acute injuries, as well as those with chronic pain conditions.  Our tailored strength training approach is based on a variety of factors, including the patient’s current level of fitness, various lifestyle influences, the level of pain or type of injury experienced, and the patient’s desired outcome.