Starting February 14, 2020, we at NYPT are happy to announce about the new service that we are going to offer that would benefit everyone. Current and non-current patients at NYPT.
NYTP Yoga Series….. Give it a try!
Yoga can help you get fit for life. It helps you deal with stress, pick up your child, improve your sport, control your dog, carry your groceries or finish your day strong at work. It will help ease neck, shoulder or back pain. It will also prevent muscle or joint injury as well as give you self-reliance and self-esteem.
Yet, one of the most important benefits of any yoga routine other than your physical improvements is that it helps in the quieting of the mind. The bottom line is learning to pay attention. You fine tune your attention, beginning with the body, and then moving to the mind. As you get deeper into your practice, you start to see the physical and mental benefits. Yoga will make you stronger and more flexible. It’s a great way to stay limber and energetic and you’ll be more focused and alert.
Yoga has been shown to have positive effects on these and many other conditions:
Yoga’s gentle movements are a big reason why it’s so popular and anyone can do it. From someone who has not tried it to top athletes who often compliment their training routine with regular yoga practice.
Starting February 14, 2020 the 60 minute yoga series will be at 138 5th avenue, 2nd Floor, New York, NY 10011. The schedules are as follows:
Every Friday: 5:30 pm and 7:00 pm
Every Saturday: 10:00 am, 12 noon, 2:00 pm and 5:00 pm
Every Sunday: 10:00 am, 12 noon, 2:00 pm and 5:00 pm
For a limited time, an introductory price of $15.00 per person is being offered. Give it a try!!!
For a complimentary consultation, schedule an appointment by emailing us at firstname.lastname@example.org or call us at 6464845763. Also, check our website at www.nypt.nyc